A lokacin rani, hasken ultraviolet yana da ƙarfi, wanda ba kawai cutar da fata ba ne, amma kuma yana rinjayar lafiyar idanu kuma yana hanzarta tsufa na idanu.Don haka, lokacin da za mu fita lokacin rani, ya kamata ku sanya tabarau don toshe haske mai ƙarfi da rage haushi da lalacewar idanu.Yadda za a zabi tabarau a lokacin rani?
1. Zaɓi launi ruwan tabarau
Launin ruwan tabarau na tabarau ya fi dacewa da launin toka-kore ko launin toka, wanda zai iya daidaita daidaitattun launuka daban-daban a cikin haske kuma ya riƙe babban launi na hoton.Yanayin zafin jiki na ruwan tabarau bai kamata ya yi girma ba, in ba haka ba za a haɗa shi da fuska sosai, wanda zai haifar da dizziness ko hazo na ruwan tabarau.
2. Zaɓi waɗanda masana'antun na yau da kullun suka samar
Dole ne ku zaɓi tabarau waɗanda masana'anta na yau da kullun ke samarwa don ganin ko akwai tabo, ƙazanta da kumfa a saman tabarau.Koyaya, yi ƙoƙarin zaɓar ruwan tabarau masu launin duhu lokacin waje tare da hasken rana mai ƙarfi, kuma zaɓi ruwan tabarau masu haske lokacin tuƙi, kamar launin toka mai duhu, duhu mai duhu ko launin ruwan kasa.
3. Ya kamata ruwan tabarau ya zama lebur
Riƙe gilashin tabarau a hannunka a hasken mai kyalli kuma bari tsiri na madubi ya yi birgima a hankali.Idan hasken rana da madubi ya nuna ya karkata ko kuma ya kaɗa, yana nufin cewa ruwan tabarau ba ya kwance, kuma irin wannan ruwan tabarau zai haifar da lahani ga idanu.
Wanene bai dace da saka tabarau a lokacin rani ba?
1. Marasa lafiya glaucoma
Marasa lafiyar Glaucoma ba za su iya sanya tabarau a lokacin rani ba, musamman glaucoma mai rufe kusurwa.Idan kun sanya tabarau, hasken da ake iya gani a cikin ido zai ragu, almajiri zai yi nisa a dabi'a, tushen iris zai yi kauri, za'a rage kusurwar dakin ko rufewa, zazzagewar ruwa mai ban sha'awa za ta tsananta, da matsa lamba na intraocular. zai karu.Wannan na iya shafar hangen nesa, da takaita fagen hangen nesa, kuma cikin sauki yana haifar da mummunan harin glaucoma, wanda zai iya haifar da ja, kumbura da idanu masu raɗaɗi tare da raguwar gani, tashin zuciya, amai, da ciwon kai.
2. Yara 'yan kasa da shekaru 6
Ayyukan gani na yara 'yan kasa da shekaru 6 ba a cika su ba, kuma aikin gani bai ci gaba zuwa matakin al'ada ba.Sau da yawa sanye da tabarau, duhun yanayi na iya ɓata hotunan ido, yana shafar ci gaban gani na yara, har ma yana haifar da amblyopia.
3. Marasa lafiya makafi
Yawancin marasa lafiya masu launin launi ba su da ikon bambanta launuka masu yawa.Bayan sanya gilashin tabarau, ikon bambance launuka yana daure ya ragu, yana shafar hangen nesa har ma yana haifar da asarar gani.
4.Masu fama da makanta dare
Gabaɗaya rashin bitamin A cikin jiki ne ke haifar da makanta na dare, kuma hangen nesa zai ɗan yi tasiri a cikin duhun haske, amma gilashin tabarau zai raunana ikon tace hasken kuma yana haifar da asarar gani.
Nasiha mai kyau
Dangane da ainihin yanayin ku don ganin idan kun dace da sanya tabarau, tabarau masu kyau dole ne su kasance da yanayi guda biyu, ɗayan shine don hana hasken ultraviolet, ɗayan kuma shine toshe haske mai ƙarfi.Wajibi ne a zabi tabarau tare da alamun anti-ultraviolet don kauce wa lalacewar da ba dole ba.
Lokacin aikawa: Juni-24-2022